OS PRINCíPIOS BáSICOS DE PERSONAL DEVELOPMENT

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.Notice—really notice—what you’re sensing in a given moment, the sights, sounds, and smells that ordi

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Even if we’ve missed several planned sessions and start to think, “I’m not cut out for this.” Or we try it and think, “I’m not good at meditating.” Those are just thoughts. We can notice them, let them go, and get